Many people wake up with
bad breath, but sometimes that embarrassing condition can stick with you
throughout the day. It’s awful and makes it hard for you to smile, enjoy your
day, or relate to friends and coworkers.
This condition, called
halitosis, can be frustrating to deal with. Fortunately, you don’t usually need
expensive drugs or medical intervention. You can check dentist reviews in Etobicoke for home remedies that will help make a big
difference so you can get back to being confident again.
Photo by Shutterstock
First things first, you
have to make sure your bad breath isn’t caused by simple poor hygiene. Brushing
and flossing regularly is extremely important, and not just for your breath.
If you don’t take care
of your mouth and teeth you can end up with cavities, lost teeth, and problems
with your gums. These changes can affect how you eat, talk, and of course, your
breath. Infections in your gums can also become serious and spread to other parts
of your body through your blood.
Take care of your dental
hygiene first by visiting a dentist. London, Ontario has hundreds of top dental clinics who
can help you with your dental problems and teach you how to take care of your
Eat Healthy Foods
Crunchy foods and
high-fiber options can help keep your mouth clean and your breath fresh.
Increase the amount of raw food you eat, especially celery, apples, and
carrots. These foods are slightly abrasive and can scrape off plaque and
Also, you already know
dessert isn’t great for your figure, but you might not have realized that it’s
also not great for your breath. Refined foods and sugars can feed bacteria,
leading to a stinky problem.
Drink Lots of Water
Dry mouth can be another
cause of bad breath. That’s one reason many people have stinky breath when they
wake up – their mouth has dried out overnight. A dry mouth can also encourage
the growth of odor-causing bacteria.
Drinking enough water
throughout the day can help your whole body stay hydrated, including your
mouth. Remember that caffeinated drinks may actually dehydrate you, and sugary
drinks will work against you in maintaining your mouth.
Try to drink at least eight glasses a day or check https://www.guelphdentist.com/, there are oral hygiene tips to prevent the unpleasant odor of the mouth.
Probiotics can kill the
bad bacteria that cause bad breath as well as boosting the overall health of
your digestive system. Many times people use an antiseptic mouthwash to try to
kill bacteria and refresh breath, but that kills good and bad bacteria.
helpful bacteria that can help combat having too much of the bad. You can eat
yogurt, kefir, sauerkraut, or other foods with probiotics in them. Studies show
that probiotics are effective in reducing bad breath.
See a Doctor If Your
Breath Doesn’t Improve
If you’ve taken all the
steps above and your breath still hasn’t improved, it’s important to see a
doctor. Unfortunately, there are a variety of medical conditions and even
medicines that can cause bad breath, and you want to make sure you aren’t
suffering from one of them.
Sinus infections, liver
and kidney disease, and lung infections are all related to bad breath. Be sure
a medical professional reviews your case to ensure you don’t have a serious
A doctor may also be
able to help if home remedies fail and offer medical intervention to help with
Having good breath is an
important part of being confident and successful in your life. From personal
relationships to professional success, you need to put your best foot – and
breath – forward. Take action today!