Many people wake up with bad breath, but sometimes that embarrassing condition can stick with you throughout the day. It’s awful and makes it hard for you to smile, enjoy your day, or relate to friends and coworkers.
This condition, called halitosis, can be frustrating to deal with. Fortunately, you don’t usually need expensive drugs or medical intervention. You can check dentist reviews in Etobicoke for home remedies that will help make a big difference so you can get back to being confident again.
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Dental Hygiene
First things first, you have to make sure your bad breath isn’t caused by simple poor hygiene. Brushing and flossing regularly is extremely important, and not just for your breath.
If you don’t take care of your mouth and teeth you can end up with cavities, lost teeth, and problems with your gums. These changes can affect how you eat, talk, and of course, your breath. Infections in your gums can also become serious and spread to other parts of your body through your blood.
Take care of your dental hygiene first by visiting a dentist. London, Ontario has hundreds of top dental clinics who can help you with your dental problems and teach you how to take care of your teeth.
Eat Healthy Foods
Crunchy foods and high-fiber options can help keep your mouth clean and your breath fresh. Increase the amount of raw food you eat, especially celery, apples, and carrots. These foods are slightly abrasive and can scrape off plaque and bacteria.
Also, you already know dessert isn’t great for your figure, but you might not have realized that it’s also not great for your breath. Refined foods and sugars can feed bacteria, leading to a stinky problem.
Drink Lots of Water
Dry mouth can be another cause of bad breath. That’s one reason many people have stinky breath when they wake up – their mouth has dried out overnight. A dry mouth can also encourage the growth of odor-causing bacteria.
Drinking enough water throughout the day can help your whole body stay hydrated, including your mouth. Remember that caffeinated drinks may actually dehydrate you, and sugary drinks will work against you in maintaining your mouth.
Try to drink at least eight glasses a day or check https://www.guelphdentist.com/, there are oral hygiene tips to prevent the unpleasant odor of the mouth.
Eat Yogurt and Other Probiotic Foods
Probiotics can kill the bad bacteria that cause bad breath as well as boosting the overall health of your digestive system. Many times people use an antiseptic mouthwash to try to kill bacteria and refresh breath, but that kills good and bad bacteria.
Probiotics contain helpful bacteria that can help combat having too much of the bad. You can eat yogurt, kefir, sauerkraut, or other foods with probiotics in them. Studies show that probiotics are effective in reducing bad breath.
See a Doctor If Your Breath Doesn’t Improve
If you’ve taken all the steps above and your breath still hasn’t improved, it’s important to see a doctor. Unfortunately, there are a variety of medical conditions and even medicines that can cause bad breath, and you want to make sure you aren’t suffering from one of them.
Sinus infections, liver and kidney disease, and lung infections are all related to bad breath. Be sure a medical professional reviews your case to ensure you don’t have a serious illness.
A doctor may also be able to help if home remedies fail and offer medical intervention to help with your breath.
Having good breath is an important part of being confident and successful in your life. From personal relationships to professional success, you need to put your best foot – and breath – forward. Take action today!