Motherhood is an amazing experience and filled with many new things to learn about. Yet, the demands of having a newborn baby put a lot of pressure on new mums. Take a break from the sleepless nights and enjoy a cup of coffee with these tips of the day.
1. Prioritise protein
During the first few days and weeks after giving birth, new mothers are recommended to eat a high-protein diet. This helps them heal and fosters rapid recovery of muscle tones that was weakened during pregnancy. Protein is found in foods such as meat, poultry, fish, beans, nuts, tofu, milk, and cheese.
2. Maintain your mental health
Once you have a newborn, it seems like there is never enough time to put your feet up and relax, but it is vital that any new mum takes some time for herself. Being a mum to a newborn can be a daunting new experience, so if you feel like you are struggling with your mental health or not coping well with motherhood, make sure you seek out peer support through friends, family, and local community groups.
3. Cut down on chores and errands
This advice could make life a little easier for many mums, especially those recovering from childbirth. Hiring a housekeeper or asking your partner or a friend to take care of some housework to help you out can be very helpful when you are new at being a mum. This way, you can focus only on yourself and your baby, not having to worry about washing up, cooking dinner and cleaning up.
4.Try to get organised and find a routine
A routine is important for your baby and yourself. Waking up at the same time as your baby allows you both to have some time in the day where you don’t need to rush around. It’s also important that you try to get organised and find a routine of chores for the day so that everything gets done in an orderly fashion. Having a routine will help you remember what needs to be done.
5. Look out for the whole family
Consider investing in family health insurance as this will give you peace of mind with protection for the whole family. It also means that you’ll be able to access high-quality healthcare for your newborn, as well as a platform to ask any questions you might have that are necessarily medical emergencies.
Baby blues are very common. Don’t feel like you’re alone. Talk about your feelings of sadness and anxiety with your partner, a friend, a parent, or your doctor. Remember, the physical recovery from birth isn’t the only thing new mothers need to recover from.
No one can really describe the feeling of giving birth and what it does to you mentally – no matter how many documentaries we see or stories we read, your own experience is unique, and it’s important to remember that. Take all the time you need to adjust, and don’t feel guilty for doing so.