Being a mother is no easy feat, and that’s a fact for sure. It takes a lot to be a mum, from financial insecurities, relationship demands, and an intensive parenting style to a lack of support and constant expectations to raise successful kids. And all of it can take a toll on your mental health. Thus, nothing is more vital than prioritizing self-care every now and then to manage everyday stress.
In this article, we’ve shared five tricks that mums can try to unwind for a while and go into a relaxing zone. Read on.
Identify Your Stress Triggers
The first step towards managing your stress is identifying your stress triggers. What is it that makes your heart beat faster or invites that anxious feeling in your stomach? It could be you are trying to multitask or managing your kids’ schedule or maybe not spending enough time with your partner. Whatever it is, observe what triggers your response toward stressful situations and look for ways to manage it.
Try Box Breathing
Box breathing, also known as square breathing, is the most effective technique for people who want to meditate or reduce their stress levels. The technique involves:
- Exhaling and counting to four.
- Holding your breath for a four-count.
- Inhaling and holding air in your lungs for four seconds before exhaling and repeating the same pattern.
Doing box breathing for at least 15 minutes can calm your body and put you in a stress-free zone. Thus, whenever you get anxious, try this exercise and see the results for yourself.
Love Yourself
Science has suggested that doing something you love can increase the release of dopamine in your brain, making you feel excited and happy. Thus, mums should not feel hesitant to engage in activities that help them relieve stress, such as engaging in some self-love, maybe by watching some adult content on a site like Sex Movr.
Since self-love is often related to increasing the level of dopamine in the brain and increasing the feel-good factor, it can be a great stress buster. If moms are interested, they can also make use of some sex toys such as a dildo or a clit sucking vibrator to enhance that pleasure. Besides, they can take up hobbies that they enjoy, such as dancing, yoga, or even reading.
Take a Long Walk in Nature
Scientific studies have shown that walking in nature can induce the secretion of endorphins, brain chemicals that stimulate relaxation and boost your mood. Walking for at least half an hour a day can have multiple health effects, such as a healthy weight, increased cardiovascular fitness, and increased energy levels.
Go On a Short Vacation
Last but not least, take a short break and go on a vacation with either your family members or your mommy gang. Whether you want to go on a weekend getaway or wish to relax in the tranquil zone of hills and mountains, traveling allows you to reduce cortisol levels, which eventually promotes happiness and relaxation. So, next time you feel overwhelmed, don’t think twice before going on a trip.
Let’s Wind Up
While acute stress is common, going through it every day can lead to the symptoms of chronic stress, which could affect your health in negative ways. Hence, mums should focus on self-care to look after their overall health and live a more balanced life.