Self-care is a bit of a
buzz word these days, but that doesn’t mean that it doesn’t have a place in
your life. What you need to remember about self-care means something different
to everyone. From indulging yourself with treats and days of relaxation to eating
well and getting regular exercise, we all have different ways of nourishing and
recharging our bodies. Many women, especially mothers, find that they have to
schedule time for self-care to ensure they give themselves the space and time
they need to reduce stress, fuel energy levels and boost self-esteem. To help
you build self-care into your routine, here are 6 self-care tips for mums.
Before you launch into new
hobbies or change too much about your daily routine, you need to ensure that
you have a handle on the basic elements of self-care. This means getting enough
sleep, showering regularly, eating a balanced diet, taking any necessary
medication, getting some light exercise and drinking plenty of water.
With these foundations in
place, you will be in the best possible shape to look after your family and
expand your self-care regime with new challenges.
The key to self-care is to
ensure your routine is sustainable rather than trying to change too many
aspects of your life at once. This means that it’s better to adopt small,
simple changes like a 5-minute stretching routine in the morning or a 10-minute
meditation session each evening after work. You could also book an appointment
for each month, which would give you an incentive to make time for it such as
booking an appointment with a massage
therapist in Cuffley or a personal
- Start an activity
with a friend
It can be difficult to
stick to a new activity if you need to hold yourself accountable, so consider
doing something with a friend, work colleagues or even a social media group. If
you feel that you have shared goals and have people to support and encourage
you, you’re more likely to keep to your commitments.
- Remember that no
one is perfect
Striving for perfection is
only going to lead to disappointment, so it’s important to accept that you are
going to struggle with self-care from time to time. If you have too much on
your mind to meditate or can’t make it to your exercise class, brush it off and
remember the progress you’ve made simply by trying to put yourself first.
We often put ourselves
under a lot of pressure and expectation when we say ‘yes’ to every request that
is made of us. Whether it’s at home, social circle or at work, you are
perfectly within your rights to say no when you feel your energy and mental
capacity are running low.
- Don’t compare yourself to other people
One of the biggest contributing factors to low self-esteem in the modern world is the fact that we are
constantly comparing ourselves to others. Social media encourages people to
share filtered and idealized impressions of their life which are not real, so
focus on being the best possible version of yourself.