ever growing busy world, we seem to lose touch with ourselves. We don’t have
time, we’re in a hurry, we’re late… The importance of taking time for yourself
is non-debatable. Let’s kick back a notch and see what you can do to make
yourself relax more. Here are eight activities you can do to make the most of
have to sit in the tub for hours to feel the benefit. Just put on some relaxing
music, light those candles and pick a bath oil with an amazing scent. Use this
time to yourself to simply float and enjoy the warmth.
- Catching up with the world around
yourself some magazines to read in the dead moments. Or why not check out some
interesting sites. A topical site like No
give you hours of reading material.
If you got
some more time, cuddle up on the couch with a blanket and a nice glass of wine.
Pick out a new movie or watch your old time favorite. Make sure the kids are
asleep and your phone is off, so nobody bothers you!
a practice that has been around for centuries. Set some time to yourself every
morning before the hastle begins. Sit in a comfortable chair or on the ground.
Close your eyes and focus on your breathing. If you do this regularly you’ll
notice you’ll gain focus during the day and feel more relaxed.
Get up before
dawn and go to a place where you’re sure to see the sunrise. Seeing the
beautiful colors and hearing the sounds of nature, it’s a lot like meditating.
A calm and relaxed way to start of your day.
getting up early? Sunsets are also an amazing experience!
- Take the time to yourself and drive
to a place you’ve never been
Did you know
that there are amazing things to see in your own country(https://topmum.co.uk/ultimate-british-countryside-destinations-for-2020/
) They’re only
a car- or traintrip away! So start researching places that are worth a visit and
probably some book (or more) sitting on your bedside table that’s unread. Pick
it up today and read a chapter. It usually only takes 15 minutes to read. Quick
and easy me-time.
Try out a yoga
video or a zumba workout in the comforts of your own place. Get that sweat on
and dance all your troubles away.
From taking a bath to meditation, simply try one of these eight ways to
make the most of time to yourself. Enjoy!