Does Hypnotherapy for Children Work?

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Category: Parenting Tips

Is hypnotherapy for children a legitimate treatment option? While the answer to this question likely varies from person to person, the evidence suggests that hypnotherapy may be an effective treatment for children. In this article, we’ll explore the evidence behind children’s hypnosis and discuss whether or not it works. We’ll wrap up with some recommendations and suggestions for further reading. 

What is Hypnotherapy?

Hypnotherapy is the process of inducing hypnosis, a trance-like state where you experience intense concentration and focus. It’s usually done by a therapist, using guided relaxation and focussed attention to control mood changes. Hypnotherapy is considered a great alternative form of treatment for conditions such as: 

  • Grief and loss
  • Anxiety 
  • Stress
  • Sleep disorders
  • Fears and phobias
  • Behavior change
  • Pain control 

Does Hypnotherapy for Children Work?

Due to their young minds having vivid imaginations, children are better suited for hypnotherapy than adults. Their subconscious mind is more receptive to new ideas, making it easier for them to respond to hypnosis sessions. Generally, studies have shown that the children have better self-regulation skills after hypnotherapy sessions. 

How Does Hypnotherapy Work??

A hypnotherapist can use different techniques during the therapy session when dealing with your child. First, they find out what the problem is. Then, they establish a new behavioral pattern in the child’s mind. Lastly, they encourage repetition until this new behavioral pattern becomes a habit. 

To do this, the therapist will use:

  1. Focussed attention. 

Here, the therapist focuses your child’s attention on one thing at a time. It could be the therapist’s voice or the sensation in your child’s body. 

  1. Enthusiasm to play. 

Most therapists center the child’s attention around imagination and the ability to play. By introducing playfulness, trust, creativity, and respect, the child can tap into their core strengths and resources to help them change their behaviors.

  1. Following suggestions.

 Successful hypnosis comes down to changed behavior and emotional states, and one of the best ways to do that is by following suggestions. This method helps deal with issues that have become ingrained in your child’s brain, letting go of the rigid thought processes. 

Does Hypnosis Work For All Children??

The best age for children’s hypnosis is from five years and above. This is because, at this age, they can understand and follow instructions given by the therapist. However, hypnotherapy may still work, provided your child can stay still and harness their concentration for long periods.

Above all, before booking the first therapy session for your kid, it’s essential to talk with them about it. Explain who they’re going to see and what they should expect. Actively involve your child in the process as the success of the treatment relies on their responsiveness. 

If your child doesn’t feel comfortable going for an in-person appointment with a hypnotherapist, there are other ways to administer the treatment from home. You can use progressive relaxation, mindfulness for kids, or self-hypnosis, where the child uses scripts to relax. 


Hypnotherapy has been around for decades, with several studies showing that it’s an effective, non-invasive way to treat children. As an adult, you might forget that your kid is also having a hard time dealing with the issues they face when growing up, and they may feel neglected. Give hypnotherapy a try today.