Whether you’ve had a tough week at work or everyday life is wearing you down, everyone needs a little bit of calm in their lives. Stress can be detrimental to mental health, and it can also contribute to health problems such as heart disease and high blood pressure. To help you stress less, follow these 4 top tips and stay healthy and well.
Be Physically Active
Exercise is great for both the mind and the body and is a great way to release stress. It can help loosen the limbs and get the muscles moving while releasing mood-boosting endorphins. Scheduling in some regular exercise can also help you step away from whatever it is that’s stressing you out and gain some perspective. Stress can cause soreness in the muscles and body, so getting your body moving can help reduce this. Guidelines state that adults should aim to do 150 minutes of moderate-intensity activity per week and two strengthening activities per week. However, being physically active doesn’t mean you have to sign up for a full-on workout at the gym. You can start by taking a simple walk around the block or going for a jog after work.
A great night’s sleep can do wonders for your wellbeing, and so you must make it a priority to sleep well. Most adults require six to nine hours of sleep every evening to function properly. Studies show that caffeine can impact sleep when consumed six hours before you go to bed, even if you cannot consciously feel the impact. Reducing your caffeine intake accordingly can help you achieve undisrupted sleep. In turn, this could prevent you from needing that extra cup in the long run. Other ways to sleep better are taking a warm bath, reading a book, and organizing your thoughts with a to-do list. You can also try to reduce screen time in the evening. Blue light is emitted from electronic devices, and excessive exposure inhibits sleep and can throw your body clock out of whack.
Meditation has been practiced for thousands of years, and the benefits include stress relief, self-awareness, and anxiety control. All you need to meditate on is yourself, a clear mind, and space. However, it can be difficult to stop intrusive thoughts from disrupting your meditation practice. CBD is a naturally occurring oil found in cannabis plants. Unlike THC, it has no psychoactive properties and is used by many people for its supposed stress-relieving properties. High-quality CBD oils can be purchased online from Vape CBD World.
Do What You Love
Schedule in some ‘me’ time, and don’t feel bad about it. When it comes to a hectic schedule, it can be difficult fitting everything in—especially when it is all about you. However, spending time pursuing hobbies gives you a healthy outlet when life gets chaotic. Whether you love engaging with other people in a people-facing hobby, or you put pen to paper to vent your frustrations, taking the time to do something you enjoy can have stress-reducing benefits.