Feeling sore and uncomfortable is something everyone has to deal with from time to time, but it’s never pleasant. There are plenty of OTC pain relief options available for these occasions, but if you’re someone who isn’t keen on taking synthesized medications too often, perhaps trying some holistic methods is something you’re interested in? If you haven’t tried these options already, the next time you get a headache or are suffering from some aches and pains, why not give these a go?
The thought of having needles put into your body might not be for everyone, but acupuncture is said to help relieve pain throughout the body. It is meant to stimulate the body’s nervous system, which releases chemicals in your brain, muscles, and spinal cord that in turn promote natural healing. Although acupuncture might look painful, the needles are so fine that it’s barely noticeable. Some people have experienced mild discomfort, but this will depend on your natural sensitivity.
Another holistic method that has gained popularity in recent years is the use of CBD oil. Medicinal marijuana has been used by numerous cultures for centuries to treat a variety of ailments, but it has always been a great remedy for pain relief. It has natural anti-inflammatory qualities and can help people to relax. You can buy CBD online at a number of e-stores, provided that it’s available where you live. CBD does not produce any psychoactive (getting ‘high’) effects and so there might not be a problem in procuring it for medicinal purposes. CBD oil can be applied topically or added to food or drink, and you don’t have to worry about a high, either. This is because there are very low levels of THC in these products, which is the compound that creates the sensation of being high. Nevertheless, you might still want to consult a doctor or someone who can give you more information to make an informed decision. You can find some quality CBD products at itgel.
This spice is also a popular choice for holistic pain relief because of its anti-inflammatory qualities. It’s said to be particularly useful for those who are suffering from osteoarthritis as it helps to soothe pain and reduce swelling of the joints. Some people have also found it helps them with hay-fever symptoms if this is something you struggle with within the summer months. It’s all thanks to the chemical curcumin that is found in the spice, and you can purchase turmeric/curcumin tablets from most holistic health stores.
Ginger has similar qualities to turmeric and is another popular choice for those who suffer from arthritis. Ginger is also great for settling upset stomachs, and mixing it with some lemon when you have a cold and/or sore throat is also soothing. As it is another natural anti-inflammatory, it can help with general aches and pains, too, so why not brew a cup of ginger tea after your next workout and see how it helps?
Heat and Ice
Speaking of workouts, heat and ice have been used for years to help athletes recover depending on what they need. Heat is great for relaxing muscles and reducing aches and pains, but if there has been an injury, ice is applied as soon as possible to stop the swelling. Ice or a cold compress can also help to reduce fevers or combat headaches, and hot water bottles or warming rubs have helped with cramping and tenderness.
If you want to try some holistic remedies for everyday pains, sample some of the options listed above to find something that works for you.