How to Build Confidence in Your Appearance

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Category: Lifestyle

You have probably heard the saying ‘when you look good, you feel good,’ and it’s extremely true when it comes to your self-confidence. Caring about how you look doesn’t mean that you’re superficial and fixated on your appearance; it simply means you want to feel good about yourself – and there’s nothing wrong with that. As a new mum, this can be even more the case. You may be feeling vulnerable and perhaps even feel as though you have lost your personal identity, which is completely normal when your body has changed, as well as your responsibilities. Here’s how you can start to build confidence in your appearance again:

Throw away your ideas of beauty

Social media is a demon for comparing yourself to others. Therefore, you may feel overwhelmed and bombarded by photos that fit in with your idea of true beauty. Constantly scrolling through social media platforms is bound to make you feel unconfident in your appearance and inadequate to others. Society has a fickle view of beauty that changes constantly, so ignore what is happening around you and concentrate on your best features, as well as those you see in the people you see in real life every day.

Accept the things you can’t change

There’s bound to be things about your appearance that you don’t like – but can you change them? If the answer is no, then you simply need to accept it and find ways to come to terms with your appearance. What would you tell a friend who was self-conscious about their body? You would give her a boosting pep-talk and tell her how great she is. You should talk to yourself as if you are speaking to a close friend. Be kind to little old you and stop fretting over the smallest things.

Change things that bother you

If certain features bother you and can be changed, there’s nothing wrong with altering them. Self-acceptance is part and parcel of being confident, so if you’re feeling insecure, it’s bound to rub off on the way you present yourself to others.

If your skin has become dry, wrinkled, or has uneven pigmentation, you may be feeling extremely self-conscious while out in public, having photographs taken, or even meeting potential dates. However, seeking treatment from a highly skilled medical doctor who specialises in aesthetic procedures such as can restore your natural beauty. While you cannot stop the ageing process, you can prevent the physical effects that it has on the body by consulting a professional.

Take care of yourself

When you’re not feeling your best, you’re likely to neglect your body and its needs which can have a knock-on effect on your self-confidence and appearance. A poor diet, for example, can lead to breakouts and dark circles under the eyes as a result of fatigue, while lack of exercise can, of course, lead to weight gain. Putting time and effort into taking care of your body will make you feel good not only physically but also mentally.