Do you suffer from panic attacks? Panic attacks are an unexpected burst of fear and anxiety that can cause real stress. In these moments, you will often feel as though you are losing control and cannot function. These panic attack episodes can really be detrimental to your everyday life and prevent you from living life to the full! A lot of the time, those who suffer from panic attacks need to make some adjustments in their lives to help benefit them in the long run.
For example, if they know they will be heading into a stressful situation then they might take a CBD gummy to help them remain calm. If this interests you then it’s definitely worth looking into, especially considering how easy it is to make your own gummies. Making your own will also make it easy to exclude gluten or sugar yourself and follow any other dietary needs you may have. Unfortunately, no matter how many steps you take to reduce panic attacks, it’s unlikely you’ll be able to get rid of them completely as there are many triggers that can affect you.
However, there are ways in which you can learn how to manage them when they do happen. Just as a person might learn how to do cpr, perhaps by attending one of North york’s cpr training courses, for example, you can learn how to handle a panic attack by following the correct procedure. Below, we have listed for you some of the ways in which you can try and cope with your panic attacks.
Handle the Attack in the Moment
If you are having a panic attack, then you may feel as though you are detached from reality. When this happens, you need to try and place yourself back in the moment. Grounding exercises are a great way to place yourself back in the present and a few ways in which you can do this include stretching and going for a walk.
Take Deep Breathes
When you are in the middle of a panic attack, chances are you will be very short of breath and will be struggling to breathe naturally. At this point, you will need to focus on your breathing and deepen it. This will help you to relax and ride out the panic attack. This can help end the panic attack and also help to decrease how often you have them. Try and practice this when you are not having a panic attack, so that when it does happen, you are ready!
Look at the Physical Symptoms
Panic attacks normally happen unexpectedly and when they do you will be okay one moment and feel inconsolable the next. What can make panic attacks even worse is that sometimes you will have the same symptoms as that of a stroke or a heart attack. When this happens, it will obviously heighten the situation and make your panic attack even worse. What you need to remember is that even if you have blurred vision, a pounding heart, headaches, chest pain and shortness of breath, you are not having a real heart attack and you need to try and calm yourself down from this state.
Explore Methods of Management
You might be getting panic attacks due to an uncomfortable situation, PTSD, or other triggers that you haven’t yet discovered. However, if the attacks are frequent and are affecting your daily life, it wouldn’t hurt to look for better ways to manage (if possible, prevent) a relapse. Panic attacks can be regulated and minimized by adopting basic lifestyle changes, such as exercising regularly, meditation, practicing stress-relieving activities, listening to music, etc. Certain strains of cannabis are known to help ease the mind and relieve stress; thus derivatives such as gummies, oils, or vapes may be worth a shot. Why not go ahead and infuse two methods of pain management together for better impact? It’s already normal practice for people to tune in to their favorite playlist while exercising to get the best out of their workout. The same could be applied to when you’re relaxing for the day with your choice of cannabis vape. As for what genre works best, this post by Music Crowns should have some answers for you.
Stay Away from Stress Triggers
For most people, panic attacks tend to occur in similar situations such as stressful life events. This can include things such as going to university, losing a loved one, having a baby or getting married. It could even be psychological trauma such as being robbed or being in a car crash! This stress leads to more anxiety and ultimately more panic attacks. If you are experiencing this type of situation, make sure that you are spending some extra time taking care of yourself.
Of course, if you are suffering from regular panic attacks that are having a detrimental effect on your health then you should speak with a doctor. One of the easiest and stress-free ways you can do this is by speaking via video consultation which you can do at GP at Hand. Panic attacks are just one of the many Symptom we check, so you can get professional advice on how to handle this.
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