The government will likely relax lockdown restrictions in your location soon. Preparing yourself and your family for this change will be crucial in how smooth your transition will go. Here are some ways to mentally and physically prepare for the next phase in the Covid book.
Once school has started back up, it’s important to stay as involved as possible in your child’s educational life. Support them in their learning and show that you’re still interested. Continuously reassure your child to help them stay motivated.
Your child’s school is there to make sure this transition is as easy as possible. Ask any questions to make sure everything is clear so that you can confidently enter this new environment.
Having a Proper Schedule
Your family’s schedule during lockdown has most likely been a lot different from your typical day. Everything from your sleep times to your diet has probably changed. This could make it difficult to readjust to life after lockdown.
You and your family might start working normal hours soon. This is why it’s important to start readjusting to your regular sleep schedule in preparation for lockdown relaxation.
To get ready to go back to work, you should acknowledge the fact that some of your usual schedules won’t be the same as before. Work out the little things, like how you’ll get to and from your location and what PPE’s you’ll have to work with from now. As well as planning out your new schedule and how to manage your time
Working Together to Handle Stress
If the government relaxed lockdown in your location, still spend as much time with your children as possible. Arrange family activities, so your child feels like they are an important part of your day while they’re at school. Talk to them about their studies and make sure they’re adjusting okay.
Prepare for your kids and teens to handle stress before going back to school. It’s a daunting task that they most likely have been anticipating for a while. Make sure to tell them that their feelings are valid. Ways to help them handle their anxiety include talking to friends, exercise, and breathing deeply.
Having a Positive Environment
Make sure your home environment is positive and allows for optimal productivity. Remember, change is good, and you can use this stressful time to finally get to some of those tasks around the house.
Redecorate your toddler’s room, do some gardening, and fix your leaky roof, whatever your location. Make sure your home is clean and clutter-free, so you feel ready for this daunting change.
Remind yourself of how important it is to take breaks. This is a lot to take in and process, so remember to take your time and enjoy a rest. The most important thing is that you and your family stay happy and healthy.
Our lives have differed a lot, and depending on where you are, will soon change again. There are many resources available if you’re struggling during this period. The most important thing is that you and your family stay happy and healthy.