Is Hair Thinning After Pregnancy Normal?

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Category: Parenting Tips

After pregnancy and giving birth, there are so many concerns pulling at your attention that you most likely feel torn in different directions. Your body changes dramatically throughout pregnancy, and returning to your post-baby body can take a lot of time and hard work. One change that some women experience after pregnancy is thinning hair, which can be upsetting due to the significance attached to women boasting a thick and full mane. However, thinning hair is perfectly normal, especially after giving birth.

Predisposition to Thinning Hair

Some women are simply more prone to hair loss than others, and this can take place after pregnancy due to the many other physical changes taking place simultaneously. Women frustrated with this situation, or dissatisfied with their appearance, have the option of undergoing hair transplants in Nashville, TN, or similar procedures elsewhere should they desire a significant change. Genetics is a huge component of how your body reacts to the changes that happen during and after pregnancy, so some of your family members may have had similar experiences.

Stress of Motherhood

Becoming a mother is stressful, both physically and mentally. Stress can cause hair loss, so it is understandable that the many pressures you are under while taking care of your new baby can increase your risk of thinning hair.

Hormonal Changes During Pregnancy

During pregnancy, you may experience a boost in the shininess and health of your hair. This is due to the hormonal changes that are happening to make sure your baby is growing properly. After birth, your body’s hormone levels dramatically change again, and this can cause shocks to the system, which result in hair loss. These levels will return to usual in their own time.

What You Can Do

Fortunately, there are ways you can restore your hair after pregnancy. Here are a few examples to help you.


There are more and more hair treatment experts available who can help with thinning hair.

Harley Street Hair Clinic, for example, can consult with you about your issues and discuss a possible solution.


It is essential for new mothers to eat a healthy and nutritionally balanced diet not only for their own wellbeing but also for their newborn. Taking care to eat well and stay hydrated will help you recover from the effects of pregnancy, including hair thinning. Pregnancy can cause some vitamin deficiencies, which can lead to hair loss, so make sure to bring these much-needed nutrients back into your system.


If you are experiencing minor hair thinning around the hairline, for example, using cosmetics can be a great way to fill in the gaps and feel more confident. Using a matte eyeshadow or powder with the same tone as your hair can subtly and effectively create the impression of a fuller hairline. Just be careful not to bring it too far onto the face or create any sharp edges, as this can reduce the realistic effect.

Hair loss after pregnancy can be troubling, especially if you feel more confident and comfortable with a full head of hair. However, it is perfectly normal to experience hair thinning after pregnancy, and there are plenty of ways to combat it.