Everyone knows we should try to eat well and exercise often—but with so much time being spent at home these days, could you be overlooking obvious ways for you and your family to stay healthy? Here are five tips to help you make your home a healthy space.
1. Make Room for Plants
There is a reason so many people like to stock their home with plants. Sure, they look great and may even smell good, but they are also an easy way to make your home healthier. As well as helping your mental health by improving your mood and reducing stress, houseplants can also lower blood pressure and remove nasty chemicals and pollutants that may be in the air. Buying a houseplant for every room of the house is a quick (and beautiful) way to make your family happier and your home healthier.
2. Improve Ventilation
Ventilation is crucial for a healthy home as it is another way of getting rid of any air-borne toxins or pollutants. Opening up the windows for an hour every day can make a huge difference, letting fresh air in and nasty germs out.
Damp and mould in the home can lead to breathing problems, especially in young children. Properly ventilating your house can reduce the risk of damp and mould in the home, keeping your family safe from breathing problems later down the line. Consider installing a ventilation system if it is too cold where you live for year-round open windows.
3. Get Rid of the Clutter
As your kids grow up, you will notice that you have masses of toys, books, and clothes that are unused and unloved. Clutter like this can fill up your house and lead to increased levels of stress and anxiety. If you do not want to throw out your children’s old stuff—maybe you will need them again one day—why not put them into storage? There are so many great self-storage options out there, such as Storage Ashton, which offers cheap deals and free packing boxes.
4. Keep it Clean
This is an obvious one, but it is easy to underestimate just how important cleanliness is to health. Disinfecting surfaces that your kids touch is so important for reducing the risk of bacterial and viral infections. Try to use natural cleaners instead of harsh chemicals. They can be just as effective but without the harmful effects of bleach and ammonia.
5. Make Your Bed
Making the bed every day will not just improve the look of your house; it will also improve your family’s health by promoting better sleep. Studies have shown that making your bed every morning leads to a good night’s sleep, and we all know that good sleep is crucial for good health.
If you find it hard to get your kids to make their beds, try making it into a game. You could set a one-minute time limit or have them race their siblings to see who can make their bed the neatest in the fastest time. Use your imagination and let them have fun with it!
With these simple methods, you can make your home a healthier space for your family to live. What are you waiting for?