If you’ve heard about CBD, then you’re probably aware of its amazing health benefits. It lowers pain and anxiety while boosting sleep and cognitive performance. Perhaps you’ve even started taking it yourself and think your children would benefit from it. But is this safe? The short answer is yes. Read on to find out more.
What is CBD?
While it’s derived from the same plant, CBD is nothing like cannabis, weed, or marijuana. That’s because it is non-psychoactive, meaning that it doesn’t get you high. THC is the only psychoactive chemical compound in the cannabis plant but hemp contains no more than 0.3% THC. When extracted, CBD often contains no THC at all.
It’s therefore completely legal and sold as a food supplement. You might be able to find it in your local health food store or online, where licenced retailers are able to sell oils and capsules. It’s a large and diverse market with many products now containing perfectly safe amounts of CBD. Find out more about CBD oil at Cibdol.com.
How Can CBD Benefit Children?
For most children, a small amount of CBD will have no side effects whatsoever. It will, conversely, have a number of benefits. If your child struggles with sleep, then CBD is a natural and effective product to help them drift off more quickly and stay asleep for longer. This is because it calms the mind and removes anxiety. Many children are scared of the dark or anxious about school. CBD can ease these worries and enhance sleep.
Furthermore, children who take CBD will likely see their academic performance increase. This is because the product has been shown to boost concentration and memory retention. If your son or daughter is struggling academically, this can be a good way to help them to focus and achieve more at school.
What’s a Safe Dose?
The data we have available today does not indicate that CBD is dangerous for children. And it is certainly safer than many of the pharmaceuticals that are prescribed to children on a daily basis. But you should keep an eye on the news so you’ll react quickly if a new study shows that CBD can be dangerous. And long-term CBD use can lead to an increase in liver toxicity, which is a common side effect associated with the use of various supplements. If you decide to make CBD part of your child’s routine, make sure they are also getting regular blood exams, so any potential problems are caught early.
When starting your child on CBD, they should take 2.5mg of oil per kg of body weight twice a day, so 5mg per kg in total. This is a conservative amount to see how they react. If they experience nausea or fatigue as a result, then they’re one of the rare minority that is adversely affected. If they experience benefits, then you can consider carefully increasing the dosage.
For older children, CBD is unlikely to have any side effects. The science is less clear for very young children so it’s not advisable to give your toddler CBD. For children aged over 10, however, it can offer an incredible boost to their mental wellbeing.
Sleep disorders, anxiety, and lack of concentration at school can all be treated with CBD oil, but do talk to your doctor if you feel that your child requires professional help.