On average, humans will sleep about 229,961 hours in their lives. It’s a lot of time to spend on a mattress, and that’s only when we’re in dreamland. However, the bedroom is also where we relax, unwind, and enjoy time with our significant others.
If you’re going to spend that many hours in a room, it should be one in which you’re comfortable and feel at peace. From choosing the best bed and mattress, (read reviews on sites like Sleep Education to learn more), to setting a relaxing mood, here are the top three finishing touches you can add to your master bedroom.
Pick the Perfect Mattress
Have you been sleeping restlessly? Do you wake up feeling exhausted with a sore body and painful joints? Your mattress might be to blame, and people often overlook how much damage a poor one can do.
We all have unique bodies and, naturally, we need different mattresses to get the best sleep. Before you buy one, consider things like firmness, support, durability, and material. After all, no matter how beautiful your bedroom looks or how well you set the mood, an uncomfortable bed will completely ruin your sleep.
Finally, keep in mind that your bed won’t just be used for sleeping. You need to account for your amorous activities before buying a new mattress. According to this best mattress for sex article from Health.com, bounciness, noise, and edge support can significantly impact your intimate time with your partner.
Bonus Décor Tip: Linens, Blankets, and Cushions
If your bedding is torn or worn out, donate it and invest in new quality linens. You can add a few decorative cushions or soft blankets, giving the room style and personality while also creating a happy and relaxed, comfortable atmosphere.
Set a Relaxing Mood
Colors aren’t just beautiful; they can affect our moods, feelings, and even how we act. For example, green can create a sense of calm and renewal. On the other hand, shades of red can evoke violent and angry thoughts, or create a feeling of imminent danger. Yellow is the color of warmth and happiness, while blue is for rest, tranquility, and peace.
Soft, light, and soothing colors can drastically alter the atmosphere in your bedroom, helping you create the perfect place to relax. Avoid using harsh colors like navy or red, and opt for soothing pastels instead.
Bonus Décor Tip: Block Out the Light
While you should keep your curtains open during the day to let in natural light, make sure they’re completely closed at night. Even the faintest shine from a streetlamp can affect melatonin production and the quality of your sleep.
Spruce Things up With a Few Extra Touches
You can’t just slap some color on the walls, add a mattress, and call it a job well done. Unfortunately, many people overlook or dismiss the need for décor in the bedroom. However, it’s just as important, if not more so, to spruce up this room than it is any other.
There are a few ways you can add to the atmosphere in your boudoir. Using a diffuser and a few aromatherapy oils, you can add relaxing and soothing scents to the room. For example, lavender is known for its sleep-improving properties.
If you prefer something more natural, pick a few evergreen plants to add to your bedroom. Don’t overdo it with elaborate bouquets; just add a succulent or a few ferns. For example, spider and snake plants have been proven to remove toxins from the air, purifying it while you sleep.
You can add additional decorations like artworks, photographs, or throw pillows, but keep it simple. You don’t want to negate all your hard work by adding too much activity to the room.
Bonus Décor Tip: Exclude Electronics
While you might need an alarm in your bedroom, try to keep the electronics to a minimum. Your body and mind should get used to associating the room with relaxation and sleep.
Your TV and mobile device screens have a blue light that disrupts melatonin production and prevents you from getting the rest you need. Try to switch off all electronics about thirty minutes before bedtime and keep your bedroom as dark as possible when you go to sleep.
Final Word
Our bedrooms are meant to be our safe spaces. It’s a place where we can escape the hustle and bustle of everyday life, rest, recharge, and prepare to face new challenges. That’s why you need to add just the right touches, turning a simple space into the perfect escape.
Pick soothing colors, both to paint the walls and decorate the room. Don’t forget to add a few extra touches, like a favorite piece of art or a few evergreen plants. If you like, use a diffuser to release different therapeutic aromas while you’re sleeping.
Finally, remember to get a proper, high-quality mattress. No matter how much you spruce up the space, an uncomfortable bed can still ruin your rest completely. By adding a few of these finishing touches, you can turn a simple master bedroom into a haven of tranquility.