If you’re sitting down and
thinking about what the best foods might be for you to snack on, cheese
probably isn’t the first thing that comes to mind. However, while it’s true
that cheese is often found on some of the worst and most indulgent foods out there
(including pizza, pasta, burgers, and more), cheese on its own is actually
incredibly healthy and can be a great addition to your balanced diet. The key
to enjoying this tasty and delicious treat is actually moderation, rather than
removing it completely. Here are just a few of the reasons why you should make
your life a little more cheesy starting today.
Great Source of Calcium
Real cheese is made from quality milk which
contains a good amount of a variety of nutrients including calcium. Calcium
itself is absolutely essential to your health, helping to build healthy bones
and teeth while also preventing blood clots and other heart and muscle-related
issues. For children, the consumption of calcium is absolutely necessary. In
fact, medical professionals recommend that children between the ages of 4 and
10 consume between 450 mg to 550 mg of calcium each and every day. By eating
cheese as a snack, you can rest easy knowing that both you and your loved ones
are getting the nutrition you need to grow and stay healthy for years to come.
and Go Convenience
Another reason why cheese is a great option
for your snack time is its convenience. Cheese comes in a wide range of
different forms, almost all of which can be consumed in a grab-and-go
situation. This makes it perfect for parents with young children. In fact, many
parents consider cheese sticks and other cheese products to be the perfect
lunchbox snacks for kids due to their amazing nutritional value, tastiness,
and the fun they can bring to any lunch.
While you might think that walking out into
the sun everyday is enough to give you all the vitamin D you could ever need,
making sure that you supplement your vitamin D with the food you eat will be
essential to good absorption of nutrients and minerals including calcium.
Cheese contains a good amount of Vitamin D that will keep you healthy and
feeling your best day in and day out. Find products such as cheese sticks that
are an easy and convenient snack and also contain 25% of the recommended
consumption of vitamin D.
At the end of the day, you want your snacks to
be tasty. Certainly, they need to live up to a certain health standard, but if
they don’t taste good, then really what’s the point? Cheese is a great source
of healthy fats, proteins, and nutrients that just so happens to come in a wide
range of flavours and textures, all of which taste almost magical.
While cheese won’t necessarily be the first thing
that comes to mind when you think of easy and healthy snacks, the reality is
that eating a piece of cheese every day can be a great way to get a wide range
of nutrients that can leave you feeling better than ever. Keep these benefits
in mind and find a fast and easy cheese that you love today.